Plyometric versus high intensity aerobic exercise among over weight college students
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چکیده
منابع مشابه
Exercise Physiology Cardiovascular Risk of High- Versus Moderate-Intensity Aerobic Exercise in Coronary Heart Disease Patients
Background—Exercise performed at higher relative intensities has been found to elicit a greater increase in aerobic capacity and greater cardioprotective effects than exercise at moderate intensities. An inverse association has also been detected between the relative intensity of physical activity and the risk of developing coronary heart disease, independent of the total volume of physical act...
متن کاملChanges in weight indexes and aerobic fitness of physical education students over three years of college
Meckel Y, Galily Y, Nemet D, Eliakim A. Changes in weight indexes and aerobic fitness of physical education students over three years of college. J. Hum. Sport Exerc. Vol. 6, No. 1, pp. 112-121, 2011. Data from the national surveys indicate that physical activity and dietary patterns of many college students do not meet the recommendations of health and fitness experts, and that 29.9% of colleg...
متن کاملHigh- versus moderate-intensity aerobic exercise training effects on skeletal muscle of infarcted rats.
Poor skeletal muscle performance was shown to strongly predict mortality and long-term prognosis in a variety of diseases, including heart failure (HF). Despite the known benefits of aerobic exercise training (AET) in improving the skeletal muscle phenotype in HF, the optimal exercise intensity to elicit maximal outcomes is still under debate. Therefore, the aim of the present study was to comp...
متن کاملHigh-intensity aerobic interval exercise in chronic heart failure.
Aerobic exercise training is strongly recommended in patients with heart failure (HF) and reduced left ventricular ejection fraction (LVEF) to improve symptoms and quality of life. Moderate-intensity aerobic continuous exercise (MICE) is the best established training modality in HF patients. For about a decade, however, another training modality, high-intensity aerobic interval exercise (HIIE),...
متن کاملResistance Versus Aerobic Exercise
OBJECTIVE In type 1 diabetes, small studies have found that resistance exercise (weight lifting) reduces HbA(1c). In the current study, we examined the acute impacts of resistance exercise on glycemia during exercise and in the subsequent 24 h compared with aerobic exercise and no exercise. RESEARCH DESIGN AND METHODS Twelve physically active individuals with type 1 diabetes (HbA(1c) 7.1 ± 1....
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ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2020
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2020.v06i03.005